Nutrient Comparison: Fried O'brien Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Cassava:
- 7 ounces of Fried O'brien Potatoes have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Cassava:
- 7 ounces of Fried O'brien Potatoes have 1.3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Manganese than Prepared Frozen O'brien Potatoes.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 1.3 times more Energy, 47.2 times more Fat, 44.8 times more Saturated Fat, 13 times more Omega 3, 101.6 times more Omega 6 and 1.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Carbohydrate than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6