Nutrient Comparison: Potato Skin VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Shellie Beans with Liquids:
- 7 ounces of Potato Skin have 5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Shellie Beans with Liquids:
- 7 ounces of Potato Skin have 5.3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 7 times more Selenium and 33.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Shellie Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 7.1 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.