Nutrient Comparison: Potato Skin VS Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Yellow Snap Beans:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 4.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Yellow Snap Beans:
- 7 ounces of Potato Skin have 8.6 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Yellow Snap Beans contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 6.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Yellow Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.