Nutrient Comparison: Potato Skin VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Collards with Salt:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Collards with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Collards with Salt:
- 7 ounces of Potato Skin have 8.3 times more Copper, 2.9 times more Iron, 3.5 times more Potassium and 1.5 times more Zinc than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 4.7 times more Calcium and 25.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Collards with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 9.3 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Collards with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in seven ounces.