Nutrient Comparison: Potato Skin VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Potato Skin have 10 times more Calcium, 12.8 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 9 times more Manganese and 3.1 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 20.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 15.1 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in seven ounces.