Nutrient Comparison: Potato Skin VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Stir-Fried Lentils Sprouts:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B6 than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Stir-Fried Lentils Sprouts:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 1.2 times more Water than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.5 times more Magnesium, 4 times more Phosphorus and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Lentils Sprouts contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils contain 1.7 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.