Nutrient Comparison: Potato Skin VS Green Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Green Leaf Lettuce:
- 7 ounces of Potato Skin have 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Green Leaf Lettuce:
- 7 ounces of Potato Skin have 14.6 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Green Leaf Lettuce.
- Both Potato Skin and Green Leaf Lettuce contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.9 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 5.8 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in seven ounces.