Nutrient Comparison: Potato Skin VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Mustard Spinach:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Mustard Spinach:
- 7 ounces of Potato Skin have 8.5 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 5.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Mustard Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Energy, 4.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Mustard Spinach.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy