Nutrient Comparison: Potato Skin VS Boiled New Zealand Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Potato Skin have 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Potato Skin have 5.5 times more Copper, 4.9 times more Iron, 1.7 times more Phosphorus and 4 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.6 times more Calcium, 1.4 times more Magnesium and 34.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled New Zealand Spinach with Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 4.8 times more Energy, 5.8 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 5.6 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in seven ounces.