Nutrient Comparison: Potato Skin VS Canned Peas And Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Peas And Carrots with Liquids:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 3.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Peas And Carrots with Liquids:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 4.1 times more Potassium than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Carrots with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Carrots with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.