Nutrient Comparison: Potato Skin VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.2 times more Potassium, 1.2 times more Zinc and 1.2 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Cottage-cut French Fried Potatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Energy, 57.8 times more Fat, 105.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6