Lets compare vitamin content per 7 ounces of Potato Skin vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Potato Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Skin vs Baked Red Potatoes:
Raw Potato Skin has 3.3 times more Calcium, 2.4 times more Copper, 4.6 times more Iron and 3.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
Both Raw Potato Skin and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Potato Skin has 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
Both Raw Potato Skin and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Raw Potato Skin as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.