Nutrient Comparison: Potato Skin VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Baked Red Potatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Baked Red Potatoes:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 2.4 times more Copper, 4.6 times more Iron and 3.5 times more Manganese than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Baked Red Potatoes contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- Both Raw Potato Skin as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.