Nutrient Comparison: Potato Skin VS Canned Succotash, (corn And Limas), With Cream Style Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 23 times more Magnesium and 2.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Phosphorus and 24.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Energy, 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in seven ounces.