Nutrient Comparison: Baked Red Potatoes VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Celery with Salt:
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 26 times more Vitamin A, 4.4 times more Vitamin E and 13.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Celery with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Celery with Salt:
- 7 ounces of Baked Red Potatoes have 4.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 4.7 times more Calcium and 27.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Celery with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.8 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Protein than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Celery with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in seven ounces.