Nutrient Comparison: Baked Red Potatoes VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Kale with Salt:
- 7 ounces of Baked Red Potatoes have 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 146 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C, 20.1 times more Vitamin E and 149.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Kale with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Kale with Salt:
- 7 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 16.7 times more Calcium, 3.1 times more Manganese and 21 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Kale with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2 times more Energy and 3.7 times more Carbohydrate than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 22.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in seven ounces.