Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Frozen Onions with Salt:
- 7 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.5 times more Vitamin C and 9.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Frozen Onions with Salt:
- 7 ounces of Baked Red Potatoes have 7.3 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 36 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 3 times more Calcium and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Onions with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.3 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 2 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.