Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Baked Red Potatoes have 3.7 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Manganese and 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 6.2 times more Energy, 6.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.3 times more Omega 3 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.