Nutrient Comparison: Baked Red Potatoes VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 40 times more Vitamin A, 1.9 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Baked Red Potatoes have 12.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.7 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Tidbits.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.