Nutrient Comparison: Red Potatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Red Potatoes have 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 101 times more Vitamin E and 4.7 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Red Potatoes have 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium and 3.3 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Potatoes have 1.9 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3, 3.2 times more Sugars and 1.9 times more Fiber than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.