Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans:
- 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 149 times more Sodium than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.5 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Green Snap Beans.
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy