Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Green Snap Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Green Snap Beans
455g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Green Snap Beans?
Frozen Roasted Potatoes With Salt VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans:
100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 9.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans:
100 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 14.6 times more Calcium, 12.2 times more Iron and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.5 times more Fat, 6.5 times more Sugars, 4.2 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.