Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Green Snap Beans with Salt:
- 7 oz of Boiled and Drained Green Snap Beans with Salt contain 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Green Snap Beans with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 1.2 times more Sodium than Boiled Green Snap Beans with Salt.
- While 7 oz of Boiled and Drained Green Snap Beans with Salt contain 2.9 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy and 3.3 times more Carbohydrate than Boiled Green Snap Beans with Salt.
- While 7 oz of Boiled and Drained Green Snap Beans with Salt contain 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy