Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Broccoli Raab:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 9.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy