Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Carrots with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.2 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.7 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein