Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Carrots:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 4.4 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.9 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein