Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Carrots:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 4.4 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Energy, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6.9 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein