Nutrient Comparison: Frozen Carrots VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Potato Skin:
- 100 grams of Frozen Carrots have more Vitamin A and 2.1 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Potato Skin:
- 100 grams of Frozen Carrots have 6.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.7 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Potato Skin contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.