Comparing Nutrients in 7 ounces Frozen Carrots VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Carrots	Potato Skin	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	19% 24.7g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Potato Skin	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Potato Skin	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Potato Skin:

• 7 ounces of Frozen Carrots have more Vitamin A and 2.1 times more Vitamin B1 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Carrots, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Potato Skin:

• 7 ounces of Frozen Carrots have 6.8 times more Sodium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 5.7 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese and 1.8 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Potato Skin contain similar levels of Calcium, Phosphorus, Zinc and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.3 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Potato Skin

What are the health benefits of Frozen Carrots compared to Potato Skin?

Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which support eye health, bone health, and digestion. Potato skins are rich in potassium, fiber, and antioxidants, which can help lower blood pressure and reduce inflammation. Both are nutritious options, but carrots may offer more vitamin and mineral variety.

Can I lose weight easier by eating more Frozen Carrots or Potato Skin?

Both frozen carrots and potato skins can be healthy choices for weight loss due to their high fiber content and low calorie density. However, frozen carrots are lower in calories and higher in fiber compared to potato skins, making them a better option for weight loss. Carrots are also rich in vitamins and antioxidants, which can support overall health and weight management. Incorporating a variety of vegetables, including frozen carrots, into your diet can help you feel full and satisfied while promoting weight loss.

Should I eat more Frozen Carrots or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both frozen carrots and potato skins can be part of a balanced vegan diet, but for muscle growth, it is recommended to prioritize foods that are higher in protein such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating whole grains and plenty of fruits and vegetables will provide the necessary nutrients to support muscle development.

What is the environmental impact of producing Frozen Carrots compared to Potato Skin?

Both frozen carrots and potato skins have a relatively low environmental impact compared to other food products. However, producing frozen carrots typically requires less water and energy compared to potato skins. Carrots are also known to have a lower carbon footprint than potatoes. Overall, choosing frozen carrots over potato skins can be a more environmentally friendly option.