Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Carrots
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Carrots
1389g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Carrots?
Frozen Roasted Potatoes With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Carrots:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.5 times more Calcium, 3.1 times more Iron, 1.8 times more Potassium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 24.3 times more Sugars and 4.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.