Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Carrots with Salt:
- 7 oz of Boiled and Drained Carrots with Salt contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Carrots with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 1.9 times more Potassium than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3.2 times more Carbohydrate and 2.9 times more Protein than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein