Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 1.2 times more Sodium than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.7 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy and 3.7 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy