Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Edamame:
- 7 oz of Frozen Edamame, Unprepared contain 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Edamame:
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 4 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Edamame contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 2.6 times more Fat, 3.6 times more Sugars, 1.8 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Edamame offer comparable quantities of Energy per seven ounces.