Frozen Roasted Potatoes With Salt VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Edamame?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Edamame:
- 100 kcal of Frozen Edamame, Unprepared contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Edamame:
- 100 calories of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Frozen Edamame.
- While 100 kcal of Frozen Edamame, Unprepared contain 4.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Edamame contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Carbohydrate than Frozen Edamame.
- While 100 kcal of Frozen Edamame, Unprepared contain 3 times more Fat, 4.2 times more Sugars, 2.2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Edamame offer comparable quantities of Energy per 100 calories.