Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Kohlrabi with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Kohlrabi with Salt:
- 7 oz of Boiled and Drained Kohlrabi with Salt contain 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Kohlrabi with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 1.3 times more Potassium than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Kohlrabi with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 3.9 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy