Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Kohlrabi:
- 7 oz of Boiled and Drained Kohlrabi contain 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Kohlrabi:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.3 times more Potassium and 14.2 times more Sodium than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 3.9 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy