Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.