Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin with Salt:
- 7 oz of Boiled and Drained Pumpkin with Salt contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 1.3 times more Sodium than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin with Salt contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 6.1 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein