Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Frozen Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 1.3 times more Sodium than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy