Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Mashed Hubbard Winter Squash:
- 7 oz of Boiled and Mashed Hubbard Winter Squash contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Mashed Hubbard Winter Squash:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 4 times more Carbohydrate and 1.5 times more Protein than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy