Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Mashed Hubbard Winter Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Mashed Hubbard Winter Squash
333g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Mashed Hubbard Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Mashed Hubbard Winter Squash?
Frozen Roasted Potatoes With Salt VS Mashed Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Mashed Hubbard Winter Squash:
100 kcal of Boiled and Mashed Hubbard Winter Squash contain 16.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Mashed Hubbard Winter Squash:
100 calories of Frozen Roasted Potatoes with Salt have 14.1 times more Sodium than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 2.8 times more Calcium, 2.4 times more Iron, 2 times more Potassium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Mashed Hubbard Winter Squash contain 18 times more Sugars, 4.7 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.