Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 7 oz of Cooked Ripe Red Tomatoes with Salt contain 13.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 1.2 times more Sodium than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 6.5 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein