Nutrient Comparison: Russet Potatoes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Russet Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 20.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C, 83 times more Vitamin E and 1.3 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russet Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Russet Potatoes have 1.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.5 times more Iron and 44.2 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russet Potatoes have 3 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Sugars and 8.2 times more Fructose than Raw Whole Russet Potatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.