Nutrient Comparison: Baked White Potatoes VS Boiled Sprouted Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Sprouted Navy Beans with Salt:
- 7 ounces of Baked White Potatoes have 1.2 times more Vitamin B3 than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Sprouted Navy Beans with Salt:
- 7 ounces of Baked White Potatoes have 1.7 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.1 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 35.7 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Sprouted Navy Beans with Salt contain similar levels of Water per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.4 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 19.9 times more Omega 3 and 3.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.