Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Beans,Young Pinto with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Baked White Potatoes have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 18 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Baked White Potatoes have 1.4 times more Copper and 1.3 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.2 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.8 times more Energy, 11.8 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.