Nutrient Comparison: Baked White Potatoes VS Boiled Sprouted Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Baked White Potatoes have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Baked White Potatoes have 1.5 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 41 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 4.6 times more Energy and 6 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 7.9 times more Omega 3 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.