Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
Baked Whole White Potatoes have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 18 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
Baked Whole White Potatoes have 1.4 times more Copper and 1.3 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.2 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.8 times more Energy, 11.8 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.