Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Baked White Potatoes have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B9, 7.5 times more Vitamin E and 13.6 times more Vitamin K than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole White Potatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Baked White Potatoes have 1.5 times more Potassium than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2.3 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Selenium, 34.4 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Energy, 7.7 times more Omega 3, 2.9 times more Sugars, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in seven ounces.