Nutrient Comparison: Baked White Potatoes VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Baked White Potatoes have 2.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Baked White Potatoes have 2.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Copper and 34.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Zinc and Water per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.7 times more Sugars than Boiled Whole Potato Flesh with Salt.
- Both Baked White Potatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.