Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Whole Potato Flesh with Salt:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Whole Potato Flesh with Salt:
Baked Whole White Potatoes have 2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 1.5 times more Copper and 34.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Baked Whole White Potatoes and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.