Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Baked White Potatoes have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole White Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Baked White Potatoes have 1.6 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Iron and 36.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Potatoes with Salt contain similar levels of Manganese and Water per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Baked White Potatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.